Health &  Healing

Healing The Inner Child

Your inner child is the link between your present and past experiences. These experiences shape our ability to heal & achieve optimal wellness. Here on my top tips for healing the inner child. 


5 Tips to Reduce Stress and Calm the Mind

Many chronic illnesses that we experience are deeply rooted in stress. Let's talk about how stress affects the body and some helpful stress relief therapies that you can begin to incorporate in your daily life

Mind, Body, Spirit Wellness

Hi there, welcome – I’m Medina Henry! I am a Certified Functional Nutritional Therapy Practitioner (FNTP), Holistic Counselor & Birth Worker, and founder of QueenEatz Nutrition. QueenEatz Nutrition is built around the idea of honoring the sacred self and achieving supreme wellness by aligning mind, body and spirit. While there are many different approaches to nutrition, health and lifestyle, I believe that true restoration of one's health involves more than what's on your plate. QueenEatz Nutrition is not only a wellness practice, but a community that caters to people of color in who are battling type 2 diabetes, High Blood Pressure and Heart Disease that are looking to create health, feel empowered, eat well and take their health back into their own hands. This platform is packed with nutritional advice, helpful guides, tips & tricks, and access to me as your personal practitioner. Together, we will eliminate the confusion and instead give you the tools to manifest the health you desire and deserve with real food, wellness and restoration of mind, body and spirit.

Type 2 Diabetes

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Why You Eat What You Know Is Not Good For You

Ever wonder why you can seem to give up certain foods? In this blog, we dig into why this condition is so common with type 2 diabetees and what you can do TODAY to start combating it. 


Erectile Dysfunction

Erectile Dysfunction is a very common side affect of type 2 diabetes. Power to the Penis is a diabetics guide to overcoming  Impotence & Improving Penis Function. Find out how you can help your situation today!


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Why You Shouldn't Be Afraid of Salt with Hypertension

Often times we are told that hypertension is the result of high sodium. This is only part truth. Let's talk about why salt is actually very helpful for hypertension

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Hydration & Hypertension

Water is the most common nutrient deficiency in the American population. Find out how dehydration affects your blood pressure and how you can easily increase your water intake