"The pursuit of health is a long journey, but the reward, a life full of health, is the most beautiful reward in the world."
-Drew Timmermans, NMD
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For one person, progress might be saying "no" to the donut so they can stay on track.
For someone else, progress might be saying "yes" to the donut without getting anxiety or feeling like a failure.
Progress is not only measured in fat loss.
Mental progress matters, too.