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"The pursuit of health is a long journey, but the reward, a life full of health, is the most beautiful reward in the world."
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-Drew Timmermans, NMD
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For one person, progress might be saying "no" to the donut so they can stay on track.
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For someone else, progress might be saying "yes" to the donut without getting anxiety or feeling like a failure.
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Progress is not only measured in fat loss.
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Mental progress matters, too.
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