Sepecializing in minority health in the areas of:
"I help people of color achieve optimal health using a food first approach, targeted supplementation (when needed) and ultimately help guide you towards healthier habits that lead to significant lifestyle changes. I will help you align with your inner wisdom through radical honesty, accountability, and by teaching you how to listen to your body and recognize how it speaks to you. I help guide you on how to use food as medicine to restore your body and bring yourself back into balance, mind, body and spirit."
- Medina N. Henry FNTP | QueenEatz
Medina follows a series of steps (outlined above) to get an in-depth synopsis of your current health status and provide you with an individualized plan, addressing your specific and unique health and lifestyle needs on a foundational level. One of the most important foundations for obtaining optimal health, is what we choose to fuel ourselves with. Medina focuses on steering you towards a properly prepared, nutrient-dense, whole foods, plant-based diet, and help you successfully navigate how to make this a lifestyle rather than a temporary quick fix.
Although the topic of food will be at the forefront of your plan, Medina's services go beyond simply telling you what and what not to eat. Her goal is to help you to navigate making the best decisions for YOU when it comes to your nutrition and bringing your body back into balance.
Medina teaches you how to connect to yourself and your body's innate intelligence on a deeper level, while honoring you as an individual. It is her ultimate goal to empower you to take control of your own health and most importantly, find balance in creating a healthy lifestyle while still allowing yourself the freedom to enjoy life.
Medina will first start with a 1 hour initial consultation – where you will learn what nutritional therapy is, discuss your specific health and nutritional goal, as well as the support Medina can offer you as an Holistic Health Practitioner.
If you are interested in working with Medina, please schedule your initial consultation using the button below.
You will be required to complete a nutritional assessment and intake form prior to your session.
To ensure your health success and uphold the integrity of her practice, Medina will only work with those she feels are the right fit for her philosophy.