top of page

Kick the Cravings in 4 Simple Steps

Feeling like your sweet tooth is getting the best of you? Let this comprehensive guide help you kick your cravings for sweets in just 4 simple steps! 

Scroll down to start reading!

Kick the cravings (Cover) (1).png

Step One: Drink More WATER

  • Water acts as an appetite suppressant.

  • Dehydration is often confused with hunger or food cravings.

  • Water helps to detox the body from artificial sweeteners.

Step Two: AVOID Artificial Sweetners

  • Artificial sweeteners increase appetite.

  • Artificial sweeteners trigger nerves in the brain associated with addiction.

  • Artificial sweeteners promote hyperactivity, insomnia, and decreased sleep quality - all of which lead to excessive eating.

Step Three: Eat MORE Healthy Fat

  • Healthy fats keep you full for longer periods of time.

  • Healthy fats nourish your body so it runs better than when given sugar.

  • Healthy fats give you energy so you can avoid the 2 pm sugar fix later.

Step Four: Get ADEQUATE Sleep

  • Sleep deprivation leads to unhealthy food choices.

  • Staying up late increases the hunger hormone.

  • Getting adequate sleep decreases stress on the body, therefore, reducing sugar cravings.

Take these tips on the go!
Select your download option below:

bottom of page