Kick the Cravings in 4 Simple Steps
Feeling like your sweet tooth is getting the best of you? Let this comprehensive guide help you kick your cravings for sweets in just 4 simple steps!
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Step One: Drink More WATER
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Water acts as an appetite suppressant.
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Dehydration is often confused with hunger or food cravings.
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Water helps to detox the body from artificial sweeteners.
Step Two: AVOID Artificial Sweetners
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Artificial sweeteners increase appetite.
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Artificial sweeteners trigger nerves in the brain associated with addiction.
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Artificial sweeteners promote hyperactivity, insomnia, and decreased sleep quality - all of which lead to excessive eating.
Step Three: Eat MORE Healthy Fat
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Healthy fats keep you full for longer periods of time.
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Healthy fats nourish your body so it runs better than when given sugar.
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Healthy fats give you energy so you can avoid the 2 pm sugar fix later.
Step Four: Get ADEQUATE Sleep
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Sleep deprivation leads to unhealthy food choices.
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Staying up late increases the hunger hormone.
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Getting adequate sleep decreases stress on the body, therefore, reducing sugar cravings.
