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Explore a variety of readings, insight, and additional resources on how to get started living your best, healthiest life.
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Health & Healing
Health and healing the holistic way considers the whole person - mind, body, spirit, and emotions - in the quest for optimal health and wellness. Connect to your innate wisdom by rooting in the understanding that physical, mental, spiritual, and social needs all affect your overall health. Reflect on the understanding that being unwell in one aspect can affect others and that achieving balance in these areas is key to achieving supreme health and wellness.
Learn more by exploring my writings on health and healing below.
The Inner Child
Your inner child is the link between your present and past experiences. These experiences shape our ability to heal & achieve optimal wellness. Here on my top tips for healing the inner child.
Type 2 Diabetes
Diabetes is a lifestyle dis-ease deeply rooted in stress, nutritional deficiencies, and systemic imbalances. The key to activating the body's supreme ability to heal itself, balance blood sugar, and increase insulin sensitivity is by adopting a food first approach as well as sustainable lifestyle changes. Consistency with simplicity is the key to success for type 2 diabetes.
Learn more by exploring my writings on type 2 diabetes below.
WHY YOU EAT
What You Know Isn't Good for You.
Ever wonder why you can't seem to give up certain foods? Dig into why this condition is so common with type 2 diabetes and what you can do TODAY to start combating it.
Heart disease completes the trinity of diabetes complications. With heart disease being the leading cause of death, it's also preventable in most people. While the remedy for conditions such as atherosclerosis and CAD depends on how far it has advanced, lifestyle changes starting with diet first can prevent these conditions from worsening.
Learn more by exploring my writings on heart disease below.
High Blood Pressure
With a name like "the silent killer", it's easy to become fearful of what hypertension means for you and your future. Many place the blame for hypertension on salt, however, the body actually needs salt in order to properly manage hypertension. While there are a myriad of things that determine blood pressure, this lingering condition is affected most by stress and lack of minerals.
Learn more by exploring my writings on hypertension below.
WHY YOU SHOULDN'T
Be Afraid of Salt With Hypertension
Often times we are told that hypertension is the result of high sodium. This is only part truth. Let's talk about why salt is actually very helpful for hypertension.